12-Week Home Strength Program
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Included free with The 90-Day Commitment.
A 12-week home routine for women after menopause. Short, chair-supported sessions you can do in your living room. No gym and no equipment needed to start.
- 3 short sessions a week, about 15 minutes each
- Weeks 1–4: gentle mobility and balance
- Weeks 5–8: easy bodyweight strength
- Weeks 9–12: build on what you can do
- Large-print PDF with a weekly checklist
Created by [real trainer / physical therapist, credentials]. Delivered by email as a PDF after your first order.
Move within a comfortable range. Stop if anything hurts. Talk to your doctor before starting a new exercise routine.
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Every order ships free and arrives in 3-5 business days, with tracking included.