{"product_id":"12-week-home-strength-program","title":"12-Week Home Strength Program","description":"\u003cp\u003e\u003cstrong\u003eIncluded free with The 90-Day Commitment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 12-week home routine for women after menopause. Short, chair-supported sessions you can do in your living room. No gym and no equipment needed to start.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 short sessions a week, about 15 minutes each\u003c\/li\u003e\n\u003cli\u003eWeeks 1–4: gentle mobility and balance\u003c\/li\u003e\n\u003cli\u003eWeeks 5–8: easy bodyweight strength\u003c\/li\u003e\n\u003cli\u003eWeeks 9–12: build on what you can do\u003c\/li\u003e\n\u003cli\u003eLarge-print PDF with a weekly checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreated by [real trainer \/ physical therapist, credentials]. Delivered by email as a PDF after your first order.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMove within a comfortable range. Stop if anything hurts. Talk to your doctor before starting a new exercise routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joint \u0026 Bones","offers":[{"title":"Default Title","offer_id":68343597302150,"sku":"JB-PROG-12W","price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/jointandbones.com\/products\/12-week-home-strength-program","provider":"Joint \u0026 Bones","version":"1.0","type":"link"}